By Crissandra Ayroso
If you're an adult student contemplating going back to school, you may find the idea exhilarating yet overwhelming. It can be especially challenging if you're also dealing with mental health issues and struggling to balance academic requirements with self-care.
However, it's never too late to pursue additional education, and we're happy to provide some helpful suggestions to make your transition as seamless as possible.
Start small: It's easy to get overwhelmed when you're trying to balance schoolwork with other commitments, but there are ways to make it more manageable. Start by taking a small course load or attending school part-time. You can always increase your course load once you get into the swing of things.
Break tasks into manageable steps: Large projects or assignments can feel overwhelming. Break them down into smaller, manageable tasks, and create a schedule or to-do list to keep track of your progress. This approach can make the workload more manageable and reduce stress.
Access mental health support services: Universities and colleges offer various support services to their students, including academic counseling, mental health counseling, and tutoring. If you're struggling with coursework or managing your time efficiently, these mental health resources can prove immensely helpful.
Seek financial support: Explore financial aid options, scholarships, grants, or tuition reimbursement programs available to adult students. Financial concerns can add stress, so make sure to explore all possible avenues of support.
Create a routine: To effectively manage your time and stay focused, setting up a routine can be quite helpful. Plan exclusive times for activities such as studying, self-care, exercising, and attending to other commitments, and make sure to stick to your schedule as much as possible.
Build a support network: Creating a solid support system can be vital when going back to school – but it's equally essential to remember that you're not alone. Establish a group of supportive friends, family, and classmates who can help you stay motivated and keep you accountable.
Are you considering changing careers or going back to school to become a teacher? Remember, going back to school as an adult can be a challenge, but it's also an opportunity to learn new skills, meet new people, and expand your horizons. With the right mindset and support, you can make the most of this exciting new chapter in your life. You've got this!